The best weight loss program is the one that meets your needs, goals and lifestyle. Not every program is one-size-fits-all. In fact, if you are looking for a personalized nutrition program that lasts, you may be better off seeking a dietitian.
According to US News and World Report, the best diet of 2025 is the Mediterranean diet, but this diet isn’t for everyone. The most successful weight loss program for you will be one that meets where you are in life.
A commercial weight loss program typically doesn’t provide one-on-one counseling with a dietitian or nutritionist. Some programs provide prepackaged frozen or nonperishable foods, but commercial weight loss programs typically don’t provide fresh food.
Weight loss programs can either be good or bad for you, depending on what you’re looking to get out of it. If you want a quick fix or quick weight loss, programs might not be right for you. It can trigger disordered eating and not instill healthy eating habits. You could even gain the weight back once you stop your program. If you’re looking for a weight loss program to educate you, push you to exercise and help you in the long run, then a program could be beneficial.
Short answer: You don’t. Losing 1 to 2 pounds per week (or up to 8 pounds per month) is generally the most that’s considered safe. Otherwise, you risk nutritional deficiencies, muscle loss and other health issues over time.
