How to Burn Calories at the Beach


When it comes to burning calories at the beach, several activities can help you achieve your fitness goals. Here are some ways to burn calories at the beach:

  1. Swimming: Swimming is a fantastic full-body workout that can burn a significant amount of calories. Even leisurely swimming around the ocean for an hour can burn more than 300 calories. The number of calories burned will vary depending on the stroke and intensity. For example, treading water at a moderate effort burns approximately 223 calories per hour, while a medium-speed, vigorous effort crawl burns around 528 calories per hour.
  2. Kayaking: Kayaking is not only a fun water activity but also a great way to burn calories. It helps build upper body strength while burning approximately 272 calories per hour.
  3. Boogie boarding: Riding the waves on a boogie board can also contribute to calorie burning. It can burn close to 140 calories per hour.
  4. Running or walking on soft sand: Running or walking on soft sand requires more effort compared to harder surfaces like grass or concrete. Research shows that sand running burns 1.6 more calories than running on harder surfaces. Walking on sand also requires 2.1-2.7 times more energy than walking on a hard surface at the same speed. So, exercising on the beach can help you burn more calories and break through weight loss plateaus.
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