These 5 Yoga Poses Will Make Your Abs Look Great
Plank Pose: Start in a push-up position with your hands directly under your shoulders and your body in a straight line. Engage your core by pulling your belly button towards your spine and hold the pose for 30 seconds to 1 minute. This...
12 Classic Pilates Moves You Should Try Now
The Hundred: This exercise targets your core and helps warm up your body. Lie on your back, lift your head and shoulders off the mat, and extend your legs at a 45-degree angle. Pump your arms up and down while breathing in for...
The Summer Abs Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose...
