There’s no doubt about it: Nike just gets it–especially when it comes to walking shoes. The brand–a favorite of our editors and podiatrists alike–has a great collection of walking shoes that look as good as they feel. And, because choosing a proper walking shoe is a crucial ~step~ for those who want to maintain their health and wellness, we used our knowledge and years of testing to help you find the ideal walking shoe from the brand.
Before we get into the nitty gritty of what to look for in a Nike walking shoe, it’s important to point out that walking is one of the simplest yet most effective forms of exercise. It promotes cardiovascular health, helps manage weight, improves mood, and strengthens the muscles and bones. However, to reap these benefits without the risk of injury, wearing the right shoes is essential. Nike’s walking shoes are crafted with advanced technology and thoughtful design, making sure that every step you take is supported, cushioned, and comfortable. From treadmill walking shoes and breathable options perfect for summer strolls to sturdy and supportive kicks ideal for longer distances, Nike has something for every walker.
Best Nike Walking Shoes For Women
As we researched and tested the best Nike walking shoes for women, we considered various factors such as comfort, durability, style, and specific features that cater to different walking needs. No matter if you need walking shoes for plantar fasciitis, a pair that requires extra cushioning, or an option that can withstand varied terrains, keep reading to discover how to find the perfect Nike shoe for every walk.
What to consider
Before we get into it, what exactly makes a comfortable walking shoe? According to podiatrist and foot and ankle surgeon Sanjna Sanghvi, DPM, there are three important factors to consider.
Sole cushioning
When choosing a good walking shoe, Dr. Sanghavi recommends looking for one that is well-cushioned. This helps absorb the impact of each step, reducing strain on your joints and making movement easier. To find the best cushioning, consider the type of terrain you’ll be walking on most often. If you are walking 10,000 steps on a concrete sidewalk or floor, opt for a walking shoe with a strong supportive bulky sole and rocker design that allows for easy heel strike to toe-off, she says. And, if you’re walking around a bouncy track or on loose gravel, then look for a supportive shoe with a high firm heel counter—this is the stability component in the back of the shoe that supports the heel and maintains proper foot alignment—that will control your ankle range of motion as you stride.
Overall, cushioning works to absorb the shock that’s generated with every step, which helps reduce the impact on your joints, muscles, and tendons. Plus, good cushioning can also work to avoid injuries such as plantar fasciitis and shin splints. Not to mention, well-cushioned soles are the key to helping with better alignment and stability.
Supportive heel counter
As Dr. Sanghvi mentioned, a supportive heel counter is another essential feature in good walking shoes, as it provides stability and prevents excessive movement of the foot. This support is needed for preventing overpronation, where the foot rolls inward excessively, or supination, where it rolls outward too much. By keeping the heel in place, a supportive heel counter distributes the weight evenly across the foot. This, in turn, reduces the risk of injuries such as ankle sprains and Achilles tendonitis. What’s more, a supportive heel counter enhances the overall fit of the shoe, ensuring that your foot remains secure and comfortable throughout your walk.
Fit
Fit is a major factor in the effectiveness of walking shoes because it directly impacts comfort, performance, and foot health. Well-fitting shoes—neither too big nor too small—provide necessary support to the arch, heel, and toes. A good fit ensures your feet are held securely without being too tight or too loose, preventing injuries like blisters, calluses, and chafing. “A good walking shoe should fit snugly but comfortably around your heel and midfoot,” Dr. Sanghvi says. “It should have a roomy toe box to prevent cramping and accommodate a athletic sock.” It should also be the correct length.
Properly fitting shoes also help maintain the natural alignment of your feet, which helps with better posture and reduces strain on your ankles, knees, and lower back. Walking in shoes that are too big can lead to slipping and instability, causing you to alter your gait and potentially lead to falls or other injuries. Conversely, shoes that are too small can restrict movement, cause discomfort, and lead to problems such as bunions or hammertoes over time. When walking shoes fit correctly, they work with your foot’s natural movements, providing the right amount of support and flexibility where needed.
Nike Women’s Pegasus 41 Blueprint Road Running Shoe
Pros
- Breathable and lightweight
- Responsive cushioning
- Soft collar tongue and sockliner create a secure and comfortable fit
Cons
- Because of the lightweight mesh upper, feet can get cold without warm socks
Like we’ve said, our editors have tested tons of Nike shoes. But when it comes to our overall favorite pair for walking, we can’t choose anything other than a pair from the Pegasus line–specifically the Pegasus 41 Blueprint Road Running Shoe. Due to its blend of comfort, durability, and performance, this shoe was made to go the distance.
Here’s the scoop: This shoe is made with Nike’s notable Zoom Air units in both the forefoot and heel, which provide responsive cushioning that absorbs impact and reduces stress on the joints. This cushioning is great for walkers, especially those who stroll on pavement or other hard surfaces. (hint: This means it’s good for running, too.)
One of the best features of the Pegasus 41 is its breathable mesh upper, which adapts to the shape of your foot for a cozy, customized fit. This flexibility not only makes the shoe more comfortable, but also helps prevent blisters by reducing friction. “An ideal walking shoe or sneaker is best when made of lighter fabrics such mesh, canvas, or a cotton blend,” says Dr. Sanghvi, who adds that the breathability of the fabric is important to prevent sweating and retention of moisture. “If the fabric is too dense and retains that humidity/sweat, then you can be prone to foot fungus.” No, thanks.
One thing we did note, though, was that said mesh isn’t the best in winter since it’s on the more breathable, lightweight side. If you’re walking outdoors in the colder months, def wear thicker socks!
Additionally, the shoe’s padded collar and tongue offer comfort around the ankle as well as a more supportive fit for higher impact exercise. So, if your walk turns into a jog, you’ll be good to go. What’s more, it has a foam midsole, which feels super cushy and provides a nice bounce with each step, meaning it’ll gently propel you forward. This combination of features makes this shoe not only supportive but also adaptable to different walking (and running) styles.
Last but not least, the durability of this Nike favorite makes it a great investment for those who walk regularly. Although the mesh is breathable, it won’t wear down, which allows you to walk in this shoe for miles on end. The best part? It’s completely customizable and comes in both regular and extra wide fits.
| Sizes | 5-12 |
|---|---|
| Cushioning | Responsive |
| Stability | Neutral |
| Fit | Regular, wide |
Like we’ve said, our editors have tested tons of Nike shoes. But when it comes to our overall favorite pair for walking, we can’t choose anything other than a pair from the Pegasus line–specifically the Pegasus 41 Blueprint Road Running Shoe. Due to its blend of comfort, durability, and performance, this shoe was made to go the distance.
Here’s the scoop: This shoe is made with Nike’s notable Zoom Air units in both the forefoot and heel, which provide responsive cushioning that absorbs impact and reduces stress on the joints. This cushioning is great for walkers, especially those who stroll on pavement or other hard surfaces. (hint: This means it’s good for running, too.)
One of the best features of the Pegasus 41 is its breathable mesh upper, which adapts to the shape of your foot for a cozy, customized fit. This flexibility not only makes the shoe more comfortable, but also helps prevent blisters by reducing friction. “An ideal walking shoe or sneaker is best when made of lighter fabrics such mesh, canvas, or a cotton blend,” says Dr. Sanghvi, who adds that the breathability of the fabric is important to prevent sweating and retention of moisture. “If the fabric is too dense and retains that humidity/sweat, then you can be prone to foot fungus.” No, thanks.
One thing we did note, though, was that said mesh isn’t the best in winter since it’s on the more breathable, lightweight side. If you’re walking outdoors in the colder months, def wear thicker socks!
Additionally, the shoe’s padded collar and tongue offer comfort around the ankle as well as a more supportive fit for higher impact exercise. So, if your walk turns into a jog, you’ll be good to go. What’s more, it has a foam midsole, which feels super cushy and provides a nice bounce with each step, meaning it’ll gently propel you forward. This combination of features makes this shoe not only supportive but also adaptable to different walking (and running) styles.
Last but not least, the durability of this Nike favorite makes it a great investment for those who walk regularly. Although the mesh is breathable, it won’t wear down, which allows you to walk in this shoe for miles on end. The best part? It’s completely customizable and comes in both regular and extra wide fits.
Read More: The Best On Walking Shoes
Pros
- Exaggerated rocker on the outsole helps propel feet forward
- Has a widened forefoot, arch, and toe box
- Soft foam collar hugs the ankle and heel for added support
Cons
- Some don’t love how chunky the shoe is, however it offers more support than other styles
If you have wide feet, then we have just the thing for you. The Nike Motiva shoe was designed to comfortably adapt to wide feet, thanks to its widened forefoot, arch, and toe box. The wider forefoot area ensures that there is ample space for toes, which helps reduce the risk of blisters, bunions, and other unwanted foot issues often caused by cramped shoes. Plus, the breathable mesh upper gives feet more flexibility and accommodates the foot’s shape without feeling restrictive or tight, ensuring it feels good no matter how far you walk.
Support is another great feature that this shoe boasts. It has secure (but not too tight) laces as well as a padded collar, which work together to create a personalized fit. This is particularly helpful for wide-footed walkers since it keeps the foot stable and well-supported. Not to mention, the responsive midsole cushioning is soft and firm at the same time, meaning walkers can enjoy the best of both worlds. Since the shoe isn’t too soft, you won’t feel like you’re floating, but since it’s not too firm, it won’t hurt your feet if you’re walking on hard surfaces.
WH associate style and commerce editor Lily Wohlner adds that her favorite part about this shoe is the rocker bottom sole. She says that she’s never owned a shoe that rocks so prominently from heel to toe—you really can feel it with every step—but she loves how supportive it feels. Although, Wohlner does say it takes some getting used to at first. “Now, it’s almost like every step is perfectly guided,” she says. But, because of this, it can feel a bit chunky on the foot.
As for the cherry on top, these shoes come in 11 different colorways, all of which are sleek, chic, and ultra-cool.
| Sizes | 5-12 |
|---|---|
| Cushioning | High |
| Stability | Neutral |
| Fit | Wide |
Pros
- Soft, responsive foam in the midsole
- High foam height provides a soft, bouncy feel
- Breathable material, specifically at the toe box
Cons
- Not the best option for wider feet
Narrow-feet walkers, meet the Nike Interact Run shoe. This kick has a snug and supportive upper made from a breathable knit that adapts closely to the contours of narrow feet. This means it hugs the foot securely without being too tight. Plus, the upper is constructed with zones of breathability where your foot gets hot, specifically at the toe box.
In addition to its superior fit, this shoe has responsive foam in the midsole that offers a balance of cushioning and support, ensuring that each step is smooth and comfortable. This is perfect for people with narrow feet, as the cushioning adapts to the foot’s shape, making the fit feel nice and snug rather than too large or gapping in certain areas.
It’s also great for all types of terrain, as the rubber outsole provides solid traction on different roads, trails, and the list goes on.
Plus, this shoe has a scannable QR code on the tongue that offers tips on how to extend the lifecycle of the shoe, including info on upkeep options, repairs, and long-term care. And, when this shoe has run its course, the QR code suggests ways to recycle or donate it.
| Sizes | 5-12 |
|---|---|
| Cushioning | Medium |
| Stability | Neutral |
| Fit | Narrow, neutral |
Nike Air Max 90 Sneaker
Pros
- Originally designed for performance running, the Max Air unit in the heel adds cushioning for all activities
- Good for walking and running
- Helps correct the step of those with an early supinatory force
Cons
- Fits small, so it’s best to order a half size up
The Nike Air Max 90 shoe was designed to cater to those with high arches, thanks to the iconic Air Max unit in the heel (it’s literally filled with air) that offers a great amount of cushioning. Those with high arches will appreciate that this shoe distributes pressure evenly across the foot, reducing the strain on the arch and heel.
“The step pattern with someone with a high arch is usually one with an early supinatory force,” explains Dr. Sanghvi, who explains that these individuals tend to strike with the outside of their foot before propelling off the big toe. So, classically, those with high arches may experience increased wear patterns on the outer soles of their shoes/sneakers. People with high arches should opt for a walking shoe with a robust platform rubber sole and stiffer shank (the midsole of the shoe). That type of shoe will help capture a more even forefoot strike pattern. Luckily, the sole of this shoe is sturdy and firm, offering support and comfort right where you need it most.
And, we must mention that the shoe’s design is too cool to pass up, which means you don’t have to sacrifice aesthetics for functionality. However, we do find that this shoe runs small, so it’s best to opt for a half size up.
| Sizes | 5-12 |
|---|---|
| Cushioning | Max |
| Stability | Neutral |
| Fit | Regular |
Nike Women’s Reina EasyOn Shoe
Pros
- Has an innovative sockliner that adjusts to each foot size
- Has a bendable heel that makes it easy to slip out of
- Has a supportive midsole plate
Cons
- Editors sometimes miss the lace-up closure, as it offers a more custom fit
If you ask us, there’s nothing quite as nice as seamlessly slipping your foot into a shoe. And, this Nike Reina EasyOn shoe will allow you to do just that. Designed with convenience and comfort in mind, The slip-on design allows for effortless on-and-off wear, making it great for those who prioritize ease and speed when getting ready. No laces, no problem.
We will say that, while not having laces is nice, we do sometimes miss them in this shoe, as they help make the shoe feel more secure around our foot.
Aside from the easy-to-slide-on features, this shoe is equipped with a supportive-yet-bendable midsole that keeps feet stable and comfortable. It also has an innovative sock liner that adjusts to your foot size, making it fit nice and snug. Shop it in four cool colors.
| Sizes | 5-12 |
|---|---|
| Cushioning | Neutral |
| Stability | Neutral |
| Fit | Regular |
Pros
- Breathable, lightweight upper
- Soft foam core
- Wide internal webbing distributes pressure around the midfoot
Cons
- This shoe runs wide, which might not work well for people with narrow feet
For those who want the best of many worlds—a shoe that’s made for walking, high intensity cardio, and strength training—this Free Metcon 5 Workout shoe is here to give you all that and more. This sneaker offers the flexibility and lightweight design of Nike’s Free line with the stability and durability needed for intense workouts. The soft, foam core cushions the foot, while the firmer outer layer keeps it stable during workouts. Plus, the wide internal webbing distributes pressure around your midfoot, which adds another layer of comfort. Not to mention, this shoe has a unique molded heel insert that adds even more support. This ensures that your feet stay comfortable and supported whether you’re taking a nice walk or doing sprints on the track.
We also love that this shoe has a breathable upper, which is made from a combination of mesh and synthetic materials. This design allows for maximum airflow, keeping your feet cool and dry even during intense workouts. It also has squishy foam around the collar that comfortably supports the ankle. Oh, and did we mention it’s also a great cross-training shoe? As a bonus, it comes in a ton of sizes (we’re talkin’ size 5 to 15).
| Sizes | 5-15 |
|---|---|
| Cushioning | Neutral |
| Stability | Neutral |
| Fit | Regular, wide |
