Apply sunscreen, yes – but with which sunscreen?
Protect your skin from harmful UV rays - understanding UVA and UVB protection is key. Learn more about sun protection and skin cancer prevention here.
5 exercises that will make you a dolphin
Discover the fascinating world of dolphin swimming and how it can enhance your overall performance as a swimmer. Dive into a five-step program to become a skilled dolphin swimmer! 🐬🏊♂️ #swimming #dolphinswimming #trainingtips
Why swimmers shave ?
Shaving in swimming: is it for performance or ritual? Scientific studies suggest reduced resistance and improved performance, but also psychological benefits.
Should parents teach their children to swim?
Teaching your child to swim yourself may be tempting, but a certified sports teacher recommends swimming courses for faster learning and enhanced motivation.
Study Finds Stretching Before Running Does Not Reduce Injury Risk
Discover the findings of a study on stretching before running conducted by Daniel Pereles from 'Montgomery Orthopedics.' Learn why maintaining your routine matters.
