Ten tips for your diet
This is the best way to start your competition
Tip 1: No experiments
During training, test what is best for you to eat before an intensive session so that no problems arise during exercise.
Tip 2: Drink a lot
Make sure that you are well hydrated at the...
Cramp while swimming – what helps?
Learn why muscle cramps occur during swimming and how to prevent them with expert tips on training, nutrition, and supplementation. Improve your performance and avoid muscle fatigue.
The Best Swim Goggles for Adults and Kids
Goggles may not be the splashiest piece of swim gear, but a well-fitting, comfortable pair can prevent red eyes and irritation, improve visibility underwater, and generally make your dip more enjoyable. After 50 hours of swimming with 33 pairs of swim goggles in pools...
Strength exercises for the upper body
Strength Exercise 1: Elbow PlankYou can achieve the highest speed within a complete arm movement with a strong push at the end of the pressure phase. For a powerful extension from the elbow joint, you need well-developed specific forces in the elbow extensor (triceps...
Dry Land Strength Exercises for Swimming Performance Improvement
Learn how to strengthen your swimming muscles with targeted dry land exercises. Improve your performance with these effective strength training tips and techniques.
